When you filter on inputs you choose what you let in, rather than what information you put out. You’ll get better quality of thought by filtering on inputs.
The Instagram Effect is where you think your life sucks because it doesn’t match up to the expectations in your mind. Here’s what you can do about it.
Social Atomisation is what happens when we live surrounded by people but feel utterly alone most of the time. Here’s why it happens and how to stop it.
Virtues are behaviours, qualities or demonstrations of doing the right things. Find out how you can live in alignment with your own virtues.
Here’s how to systematically and generatively handle all the small stuff (emails, notifications, DMs, everyday errands) that modern life throws at you.
Destructive snacking is when we let the little distractions of the modern day get in the way of getting things done. Here’s what you can do about it.