Here’s how you can design your own evening ritual.
Start with the basics:
- Get read for tomorrow.
- Lights out.
And then add in some advanced care:
- Foam rolling/light stretching.
- Read a paper book or e-ink device (Kindle).
- Dim lighting to red or use blue blockers.
- Sleep aids and supplements.
The BIG THING to watch out for is using your phone — more than anything it will keep your mind and thoughts running and make it hard to fall asleep.
You can implement your evening ritual on a piece of paper or in a task management app.
Put it all together and you’ll have deep, consistent nights of sleep!