---
title: "How to Design Your Own Evening Ritual [VIDEO]"
description: "Here's how to design your own evening ritual, starting with the basics and the advanced steps you can do to get a great night of sleep."
canonicalURL: https://aaronlynn.com/productivity/how-to-design-your-own-evening-ritual-video/
date: 2021-05-21T13:39:26.000Z
---

https://www.youtube.com/watch?v=qYG86yNGlTc

Here's how you can design your own evening ritual.

Start with the basics:

1. Get read for tomorrow.
2. Toilet/bathroom.
3. Lights out.
4. Sleep!

And then add in some advanced care:

1. Foam rolling/light stretching.
2. Read a paper book or e-ink device (Kindle).
3. Dim lighting to red or use blue blockers.
4. Sleep aids and supplements.

The BIG THING to watch out for is using your phone — more than anything it will keep your mind and thoughts running and make it hard to fall asleep.

You can implement your evening ritual on a piece of paper or in a task management app.

Put it all together and you'll have deep, consistent nights of sleep!

> Related course: Next Level Productivity — $97 — /courses/next-level-productivity/