How to Design Your Own Evening Ritual [VIDEO]

Here’s how you can design your own evening ritual.

Start with the basics:

1. Get read for tomorrow.
2. Toilet/bathroom.
3. Lights out.
4. Sleep!

And then add in some advanced care:

1. Foam rolling/light stretching.
2. Read a paper book or e-ink device (Kindle).
3. Dim lighting to red or use blue blockers.
4. Sleep aids and supplements.

The BIG THING to watch out for is using your phone — more than anything it will keep your mind and thoughts running and make it hard to fall asleep.

You can implement your evening ritual on a piece of paper or in a task management app.

Put it all together and you’ll have deep, consistent nights of sleep!