Here’s how you can design your own morning ritual. Start with the basics: Water. Toilet/bathroom. Goals for the day. Get ready. And then add in some advanced care: Meditation. Light exercise. Breakfast. The BIG THING to watch out for is using your phone — don’t be that person who sits in bed scrolling feeds for […]
Here are the most frequently asked questions that I get about evening rituals. Do I have to do my rituals every day? Well… yes! What can I do if my rituals are taking too long? Actually make sure they’re taking too long. Cut out the advanced components. Make sure you’re not delaying yourself by using […]
Here’s how you can design your own evening ritual. Start with the basics: Get read for tomorrow. Toilet/bathroom. Lights out. Sleep! And then add in some advanced care: Foam rolling/light stretching. Read a paper book or e-ink device (Kindle). Dim lighting to red or use blue blockers. Sleep aids and supplements. The BIG THING to […]
Your locus of control describes how strongly you believe you have control over your life. It is also known as “earthly luck”. Here’s how you improve it.
Here’s how you can build recovery time into your routine and systems, so that you can remain productive without burning out.
Willpower and volition are the abilities to do things, on-demand, as you need to. Here’s how you can systematically increase your willpower reserve and use it.