Here are the most frequently asked questions that I get about evening rituals. Do I have to do my rituals every day? Well… yes! What can I do if my rituals are taking too long? Actually make sure they’re taking too long. Cut out the advanced components. Make sure you’re not delaying yourself by using […]
Productivity
How to Design Your Own Evening Ritual [VIDEO]
Here’s how you can design your own evening ritual. Start with the basics: Get read for tomorrow. Toilet/bathroom. Lights out. Sleep! And then add in some advanced care: Foam rolling/light stretching. Read a paper book or e-ink device (Kindle). Dim lighting to red or use blue blockers. Sleep aids and supplements. The BIG THING to […]
Locus of Control
Your locus of control describes how strongly you believe you have control over your life. It is also known as “earthly luck”. Here’s how you improve it.
Recovery Time
Here’s how you can build recovery time into your routine and systems, so that you can remain productive without burning out.
The Virtues of Willpower and Volition
Willpower and volition are the abilities to do things, on-demand, as you need to. Here’s how you can systematically increase your willpower reserve and use it.
Daily Reviews
Daily reviews consist of your morning review and evening review, where you remind yourself of the big picture, and how you are going to get there.